Best Substitutes for Aquafaba
Liquid from canned chickpeas. Whips like egg whites and binds like eggs.
Substitutes by Use Case
general
3 tbsp aquafaba = 1 egg whiteOriginal ingredient aquafaba replaces. Whips to stiff peaks. Not vegan.
1 tbsp ground flax + 3 tbsp water = 1 egg whiteBinds but does not whip. Good in cookies and brownies.
3 tbsp chickpea flour + 3 tbsp waterCreates a similar binding liquid. Does not whip into peaks.
1:1White bean or black bean liquid works similarly. Slight flavor difference.
💡 Expert Tips
- ✓Aquafaba must be whipped to stiff peaks for meringue — use cream of tartar to stabilize
- ✓The liquid from low-sodium chickpeas works best
- ✓Reduce aquafaba by simmering to concentrate for better whipping
❌ Do NOT Use
- ✗Canned fruit syrup (too sweet, wrong texture)
- ✗Coconut water (will not whip)
Frequently Asked Questions
What is the best substitute for aquafaba?
Egg whites — use 3 tbsp aquafaba = 1 egg white. Original ingredient aquafaba replaces. Whips to stiff peaks. Not vegan.
Can I substitute aquafaba in baking?
Yes. The best options for baking are: Egg whites and Flax egg. Always match the ratio exactly for best results.
What is a vegan substitute for aquafaba?
Flax egg — Binds but does not whip. Good in cookies and brownies.
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