Best Substitutes for Mayonnaise
Mayonnaise is an emulsion of oil, egg yolks, and acid (vinegar or lemon). It adds fat, creaminess, and tang in both spreads and baking.
Substitutes by Use Case
Sandwiches and spreads
1:1Tangy, creamy, much lower fat. Works brilliantly in sandwiches and wraps.
1:1Creamy and rich. Adds healthy fat. Perfect for sandwiches and toast.
1:1Savory, protein-rich spread. Works well on sandwiches.
1:1Indistinguishable from regular mayo. Best vegan swap for all uses.
Baking (adding moisture to cakes)
1:1Same fat content and tang. Works perfectly in moist chocolate cakes.
1:1Slightly less fat but same moisture contribution and tang.
💡 Expert Tips
- ✓In baking, mayonnaise adds extraordinary moisture — it is the secret ingredient in some chocolate cakes
- ✓Greek yogurt is the best healthy swap for salads and sandwiches
- ✓Vegan mayo is widely available and works identically in all applications
❌ Do NOT Use
- ✗Fat-free mayonnaise in baking (will not provide moisture or fat)
Frequently Asked Questions
What is the best substitute for mayonnaise?
Greek yogurt — use 1:1. Tangy, creamy, much lower fat. Works brilliantly in sandwiches and wraps.
Can I substitute mayonnaise in baking?
Yes. The best options for baking are: Greek yogurt and Avocado (mashed). Always match the ratio exactly for best results.
What is a vegan substitute for mayonnaise?
Avocado (mashed) — Creamy and rich. Adds healthy fat. Perfect for sandwiches and toast.
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